Disclaimer Statement
Health Notice
Consult your physician before starting any new exercise program.
Results may vary based on individual circumstances and consistency.
Our resources are designed for general information and not as personalised medical or fitness
advice. Please consider your own needs and consult a qualified professional for individual
recommendations.
Content on this website is for informational purposes only and not a substitute for professional advice. We make reasonable efforts to ensure accuracy but cannot guarantee outcomes or results.
Use materials at your own discretion. We are not responsible for any injury or loss from use of these resources.
- Exercise carries risk; always move within your abilities and stop if discomfort occurs.
- Our routines are not tailored to medical conditions or specific rehabilitation needs.
- We do not provide medical, physiotherapy, or allied health services.
- Information may change based on evolving best practices or guidelines.
Content is reviewed for accuracy but may not reflect the most current research or recommendations. We update materials regularly but cannot guarantee completeness.
Refer to official sources for updated health advice.
Nothing on this site is intended as medical, diagnostic, or rehabilitation advice. Always seek guidance from a qualified professional for your individual situation.
Links to third-party sites are for convenience and information only. We do not control or endorse content on external sites.
Progress and benefits from routines may differ by individual. No specific results are promised.
Variation in Outcomes
Factors such as age, health, and consistency affect outcomes. Always move at your own pace.
Our site does not offer financial planning, investment, or related services.
- No information is intended as personal or business financial advice.
- We do not provide investment guidance or recommendations.
- All content is for general health and fitness purposes only.
Our resources are intended for Australian residents.
Any disputes are governed by Australian law and local consumer protection statutes.
Australian federal and state laws apply.
Users outside Australia are responsible for following local laws and regulations.
By using this site, you agree to hold us harmless from any claims related to use of routines or information.
If any term is found invalid, the remainder of this disclaimer remains effective.
We may revise this disclaimer at any time. Check for the latest version before relying on information.
Contact Us
Reach out with questions or concerns about these disclaimers or your use of this website.
175B Stephen Street, Suite 201, Yarraville, VIC 3013 Australia
Effective Date: May 15, 2026
Last Updated: May 15, 2026